Discussion Week 1 Personal Health

  Discussion – Week 1 Watch the talk- The Shocking Truth About Your Health https://www.youtube.com/watch?v=7tu9nJmr4Xs
Start a new discussion thread (copy and paste the questions into initial post) and answer these questions: a) What is something new that you learned from the talk or what did it make you consider in your life? b) What dimension of health are you out of balance or need to work on and what can you do to improve it? What dimension of health is your strongest and what do you do to strengthen it? c) Consider various dimensions of health. [ Do you have healthy relationships, a healthy professional life, express yourself creatively, are you spiritually connected, do you have a healthy sex life, are you financially healthy, do you live in a healthy environment, are you mentally healthy, do you have a healthy body? ]
If you were to write your own prescription for yourself, what is it that you or your body needs to get healthy? What is it that you need to change or that needs to be tweaked in your life?

To answer this particular question, by your own expressions

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